IFS is a body-focused therapy grounded in the belief that everyone has a genuine & authentic Self at the core.
IFS facilitates connection and compassion between this healing energy and the parts of oneself holding trauma and suffering, or that are stuck in extreme roles in need of transformation and positive change. Much like a caregiver and child, this modality brings attachment theory inside to unburden limiting beliefs and shame, and restore balance and harmony. IFS therapy works from the belief that everyone has the capacity to connect with loving awareness and heal; we can find within the qualities of calm, compassion, connection, creativity, courage, clarity, confidence and curiosity.